DISCOVER WHAT IT TAKES TO
move and train like a gymnast
Strongnastics offers a fun, professional coaching service that helps the everyday athlete move like a gymnast and unleash their inner superhuman.
Athlete Workshops
Ready to take your gymnastics skills to the next level? Our full and half day athlete workshops bring the secrets of top gymnasts to the functional athlete in a fun and interactive manner that is bound to change the way you train forever.
Coaching Development Workshops
Our full-day, small group coaching workshops teach participants how to effectively and safely coach gymnastics skills commonly found in the functional fitness environment. This includes understanding why skills are taught a certain way, options for modifications and scaling, how to effectively spot athletes, programming ideas, and more.
Adult Gymnastics Workshops & Classes
It’s one thing to train like a gymnast at a traditional gym, but to get to try skills and apparatus in an actual gymnastics club is a whole other ball game — and a ton of fun! These sessions may include learning to balance on a beam, swing on the bars, flip into the foam pit, jump on a trampoline and more.
Note: Ongoing classes/sessions are provided at Forest City Gymnastics Club in London, ON. Please contact them directly to learn more.
Online Skills Courses
Not local? No worries. You can get coached by the Strongnastics team by exploring an online skills course! A range of pre-set courses with coaching support are available, or reach out to learn about customized program design options.
Testimonials
Hear from participants…
We’re humbled to work with such incredible superhumans across Ontario. Thank you for all of your support.
“Fully recommend Strongnastics!!! All coaches were extremely knowledgeable and have extensive experience in the gymnastics world. They were professional and provided good cues and instruction to quickly and effectively increase your ability within a small time frame. Thank you ladies for the excellent weekend.”
Shant M.
Participant
“Love the focus on the foundation and how they emphasized translating it all the way from the basics to the higher skill and across the board of all movements.
Fun, skilled and knowledgable instructors and simple, applicable take-aways for immediate improvements in everyday mobility and workout performance
Excited to implement it myself and share it with others.”
Morgan S.
Participant
“Strongnastics is a fantastic program run by passionate, dedicated coaches that are focused on bringing out the best in all attendees. They do a wonderful job of keeping you comfortable outside your comfort zone and the Foundations course is a great opportunity to develop your fundamental gymnastics skills and positions. Highly recommended.”
Chris M.
Participant
“Workshop was so much fun and catered to all levels. We learned a lot of different things about stretching and the fundamentals of gymnastics and balance. The coaches were awesome and so encouraging. We felt comfortable right away and we were inspired to step out of our comfort zone and try new things. I had a great time and I can’t wait to go back!”
Rachel E.
Participant
“Incredible workshop! Jenn and Merritt have a wealth of knowledge and they deliver it in a very informative, safe and fun way. This is the second time we’ve had Strongnastics to CrossFit Kitchener and the feedback from members has been amazing both times. We can’t wait to have the back again!!! Thanks Jenn and Merritt.”
Joanne M.
Participant
“This is the second time I’ve taken this class/workshop because the instructors are knowledgeable in not only the drills they teach but how to adapt them to other people who may not be as skilled as them. I appreciate their tips, advice and the class is always a lot of fun- even when you fail epically at a specific movement. They provide a variety of exercises for each possible level and are able to break the movements down perfectly. It’s always a great time.”
Shelby S.
Participant
“Merritt and Jenn are so organized. The flow of the class was perfect putting aspects of each skill to use in the next skill. They are so knowledgeable and amazing with demonstrating each technique, putting safety first with mobility checks. I would recommend them to anyone trying to learn advanced techniques in the athletic world.”
Tammy U.
Participant
Testimonials
Hear from participants…
“Strongnastics is a fantastic program run by passionate, dedicated coaches that are focused on bringing out the best in all attendees. They do a wonderful job of keeping you comfortable outside your comfort zone and the Foundations course is a great opportunity to develop your fundamental gymnastics skills and positions. Highly recommended.”
Chris M.
Participant
“Merritt and Jenn are so organized. The flow of the class was perfect putting aspects of each skill to use in the next skill. They are so knowledgeable and amazing with demonstrating each technique, putting safety first with mobility checks. I would recommend them to anyone trying to learn advanced techniques in the athletic world.”
Tammy U.
Participant
“This is the second time I’ve taken this class/workshop because the instructors are knowledgeable in not only the drills they teach but how to adapt them to other people who may not be as skilled as them. I appreciate their tips, advice and the class is always a lot of fun- even when you fail epically at a specific movement. They provide a variety of exercises for each possible level and are able to break the movements down perfectly. It’s always a great time.”
Shelby S.
Participant
“Fully recommend Strongnastics!!! All coaches were extremely knowledgeable and have extensive experience in the gymnastics world. They were professional and provided good cues and instruction to quickly and effectively increase your ability within a small time frame. Thank you ladies for the excellent weekend.”